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Disclaimer: Hawaiian Shirt Fighting classes involve physical activity and inherent risks. Participants assume responsibility for any injuries or damages. Consult a physician before training. Content on this website, including text and images, is for informational purposes only and may not be reproduced without permission.

Copyright © Hawaiian Shirt Figthing

Imagine a dojo where students throw kicks, land punches, and grapple with gusto, all while sporting the highest quality Hawaiian shirts—think flamingos, palm trees, and neon hibiscus. This is Hawaiian Shirt Fighting, a vibrant martial art that blends self-defense, fitness, and the carefree spirit of Aloha. Led by Master Drew Trainor hidden in Vernon BC, it’s the most stylish and empowering way to become a martial arts master.

WHAT IS THE HEAD SPLITTING ART OF HAWAIIAN SHIRT FIGHTING?

Hawaiian Shirt Fighting is a modern martial art fusing techniques from karate, jiu-jitsu, and kickboxing with a tropical flair. Created by Drew Trainor, it delivers practical self-defense, killer workouts, and mental toughness in a fun, community-driven environment. Why train in Hawaiian shirts? Because they make you feel like a superhero—each vibrant pattern boosts confidence and channels raw power, like wearing a cape made of pineapples.

Plus, they’re the most comfortable way to kick ass, with breezy fabric that moves with every “Aloha Jab” or “Pineapple Sweep.” Forget stiff gis; these shirts let you fight and flow with unmatched style.

STUDENTS OF ALL CREEDS, AGES AND CLASSES COME TO ATTEND OUR HIDDEN DOJO DOWNTOWN (don't try to guess)

The curriculum welcomes all ages and skill levels. Beginners master foundational moves, while advanced students tackle complex grapples and sparring. Classes blend cardio, strength, and mindfulness, ensuring you leave stronger, sharper, and grinning. As Drew says, “A loud shirt means a bold fighter—comfort and power in every strike.”

MASTER DREW TRAINOR

Few know the full story of Master Drew Trainor, the elusive architect of Hawaiian Shirt Fighting. Whispers speak of a journey through the misty Rocky Mountains in 1998, where a shadowy mentor clad in vibrant hibiscus cloth imparted ancient secrets. With decades of martial arts mastery and an aura of quiet intensity.

n 1998, a young Drew, a martial arts wanderer, got lost in the Rocky Mountains after a misguided hike. Cold and hungry, he stumbled upon a cabin draped with a clothesline of garish Hawaiian shirts swaying in the alpine wind.

A TALE AS GOOD AS THE THREADS WE WEAR

Inside lived Master Koa McFlannel, a reclusive sage who’d fused ancient fighting techniques with Hawaiian culture’s vibrant energy. Koa, rocking a neon coconut shirt, claimed his art was inspired by a vision quest involving a talkative mountain goat. For six months, Drew trained under Koa’s quirky guidance, perfecting the “Flamingo Flip” while dodging pinecones and sipping pineapple tea. Koa’s mantra? “The shirt fuels the spirit.” When Koa vanished into the wild, he left Drew a tattered hibiscus shirt and a mission: share Hawaiian Shirt Fighting with the world. Drew returned, shirt in hand, and crafted the dynamic art we know today. (The goat? Still out there, probably.)

WHY SHOULD YOU JOIN HAWAIIAN SHIRT FIGHTING? 

Hawaiian Shirt Fighting builds confidence, community, and real-world skills. Under Drew’s expert instruction, you’ll get fit, learn self-defense, and join a dojo that feels like Ohana. Classes in [Your City] are open to everyone, with flexible schedules and a free trial.

Ditch the boring workout gear and grab a Hawaiian shirt. Visit Hawaiian Shirt Fighting to unleash your inner warrior with Aloha swagger. As Master Drew says, “The brightest shirts make the fiercest fighters!” Sign up today and discover why this martial art is taking Vernon BC by tropical storm.

WANT TO YOUR FIRST LESSON TODAY?

Click the sign up button below and prepare to be blown away.... pretty girls especially welcome, you know who you are and what I mean.